The 5 Biggest Fitness Injury Myths Debunked

So, why does a curtain need to be pulled back and what does this mean for me and my injury situation? In order to understand the answer to this really important question, we need to debunk a few important myths when it comes to injury, that the latest “tissue mechanics” science has well and truly poured cold water on. So, …

How Tight Nerves Can Cause Tight Muscles

In last week’s newsletter called “IT’S NOT ALL ABOUT MUSCLES,” I described how the totally modality-independent science of Tissue Mechanics tells us that muscles can be DIRECTLY and INDIRECTLY affected by large and extremely significant moving structures in our bodies. One of these extremely significant moving structures is our nervous system.

It’s Not All About Muscles!

The following information might very well enhance the way you work with your clients FOR EVER! And your CLIENTS will be eternally grateful – I promise you! Let me start by saying: Analysing, Exercising or Assessing Muscles MAY NOT ALWAYS Be The Right Thing To Do AND MAY NOT ALWAYS Give You The Right Answer! WHAT – I HEAR YOU …

How To Expand Your Comfort Zone!

Last week I introduced the concept of “expanding” your comfort zone rather than, what most people suggest, which is to jump out of it completely. This week I want to discuss one really simple yet powerful way for forward thinking and open-minded Personal Trainers, Fitness, Exercise & Movement Professionals, Manual Therapists and Sports & Performance Coaches to do this. I …

Expand Your Comfort Zone – Don’t Jump Out Of It!

In last week’s post I started to talk about how we ALL, as forward thinking Personal Trainers, Fitness, Exercise & Movement Professionals, Manual Therapists and Sports & Performance Coaches CAN, AND SHOULD, THINK DIFFERENTLY about our clients and what we DO for them.

Play A Bigger Role!

I have written previously on many topics, including “Why there is no such thing as tightness” – “Looking beyond what you can see (or feel)” – and “How looking at Posture is fooling us!”. All of these and other posts are available to read on my blog. But today, I wanted to place these concepts into a MUCH BROADER AND BIGGER …

Do You Put Your Clients First?

Let me tell you why Fitness, Exercise & Movement Professionals I choose to work with are winning hands-down and standing out more than others. It doesn’t matter whether they are Personal Trainers, Pilates Specialists, Sports / Massage Therapists or Sports or Performance Coaches. It’s not because they are more special or more privileged. Nor is it that they are more …

It’s All About Client Success

How often do you go on a training course, come back and have IMMEDIATE and AMAZING improved results with your clients – inside 24 hours? Well, this is what happened for some amazing and inspirationalFitpro’s last weekend and into Monday morning! I had the immense pleasure to work with 9 such Professionals over 2 days last weekend. All from the …

Is Our Posture Fooling us?

Does exercise intervention for correcting postural issues always give the results we would expect? Everytime? All too often we look to resolve such issues by targeting our interventions WHERE WE SEE OR FEEL THE PROBLEM YES i.e. possibly by stretching “tight” muscles or conditioning “weak” ones.